Did you see the news last week? Incredibly, more than six million adults in England are so physically inactive that they are not even doing one brisk 10-minute a month.
If you join the ramblers for a walk you'll not be one of the numbers making up the scary statistic...
Here's September's timetables of events.
You don't need to pre-register, but if you want more details in advance, call the walk leaders on the relevant numbers...
Sun 3 September
Meet at 9.30am at Caldecotte Arms (Windmill pub) Bletcham Way, MK7 8HP (GR SP887355) for lifts to Ledburn for a 9 mile circular walk via Wingrave and Mentmore. Bring refreshments as required. 07725 035852
Sun 10 September
Meet at 9 am at Caldecotte Arms car park (GR SP887355), [MK7 8HP] for lifts to Pegsdon for 14 mile circular walk with hills via Lilley, Warden Hill, Galley Hill, Barton-le-Clay and Telegraph Hill. Bring packed lunch. 07736 516418
Sat 23 September
Meet at 9:30am at The Clock Tower car park, Emerson Valley [nearest post code MK4 2AJ] for shared lifts to Chipping Warden for a 9 mile circular walk through Chipping Warden, Edgcote, Wardington, Williamscot and Cropredy). Bring packed lunch. 07729 911061
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