On Wednesday (September 21) millions of people will mark International Day of Peace.
Here in Milton Keynes, Whitespace Studio is offering a free 45 minute meditation class to celebrate the event.
You’ll need to be up and out nice and early, mind you - it begins at 7.45am!
Many scientific studies have proven that collective consciousness focused on one intention brings about change in the planet and at home.
Whitespace Studio will host the class for people to come together as a community with the intention of creating peace using thoughts, actions and feelings to create a more harmonious world.
“The class is a simple, guided meditation designed to suit everyone; whether completely new to mediation or an experienced practitioner,” said Deborah Berryman, founder of Whitespace Studio & Wellbeing.
“It is such a wonderful and beautiful way to start the day, whether going on to work after class or enjoying a tea or coffee with the group.”
“We know that Peace doesn’t just happen, it’s created with intention and action. And so for each of us to enjoy peace in the world; in our lives, our families, our relationships and our communities, it always starts with us,” she added.
“When we find peace within, this is what we share with the world and so the ripple effect goes on.”
To join the free class in Stony Stratford, click here or call 01908 566610.
