On Saturday, Whitespace Yoga & Wellbeing Studio in Stony Stratford offered free classes in Yoga, Pilates and Mindfulness Meditation – inspiring people to take care of their health and wellbeing.
The studio welcomed hundreds of Milton Keynes residents throughout the day who enjoyed a variety of classes – energising ‘pick-me-up’ yoga flow, total-body conditioning with pilates, or a ‘pause button’ restorative to calm both body and mind - there was a class for everyone.
“We are thrilled at how many people came to check out the studio, meet our friendly team and enjoy a free class," said Deborah Berryman, yoga teacher and founder.
"Helping people think differently about yoga and wellbeing by making it fun, inspiring and accessible for everyone is at the heart of what we do. It was a great day for everyone and we want to thank everyone who came and gave us a whirl.
"We can’t wait to welcome people back to continue their journey towards a happier, healthier life.”
Whitespace Yoga and Wellbeing Studio offers more than 55 classes each week catering to all abilities – from beginners and seasoned practitioners. They offer meditation, yoga, pilates and specialist courses and workshops for pregnancy and baby yoga, there is something to suit all ages.
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