MK RAMBLERS: THIS WEEK'S FEET FIRST OPPORTUNITIES

Milton Keynes Ramblers are out and about on Sunday (August 16) leaving Calverton Road car park in Stony Stratford at 10am for an 11 and a half mile walk taking you via Nash and Whaddon.

Rover won't be made welcome at this outing though, so leave him at home.

For more information call the walk leader on 01908 606595.

On Wednesday (August 19) from the same starting point, an evening walk will lead out from 6.45pm. It's a shorter route though, lasting five miles.

Call for details on 07941 235776.